Group Classes
At Radically Fit we believe there is no one way to enjoy working out. We provide a diverse set of offerings to help you find what works best for you!
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Click the class name to find out more:
Intro
MOBILITY FLOW 101
Say goodbye to boring and monotonous stretch routines! In this class, Adele guides everyone through dynamic mobility drills that not only help you improve your flexibility and joint health, but tap into your sense of creativity. Start the hour with some juicy joint prep, then spend some time milking some stretches, and end by gliding into some flow play, which entails fun floorwork sequences that help you integrate, feel fluid, and strong.
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community specific class
BIPOC Strength 101
A strength training class for our BIPOC community. Class consists of a full-body workout for beginners who want to ease into movement or more experienced folks who want a less strenuous routine. We will work through different muscle groups and stretch in between to prevent injury. We will train using bodyweight exercises, resistance bands, TRX, and free weights (kettlebells and dumbbells).
All levels welcome!
community specific class
GNC BADDIES
Class for transgender and gender non-conforming folks looking for increased mind-body alignment, which can mean anything from getting into being physically active, prepping for or coming back from surgery, to wanting a workout that is more focused on gender identity related goals.
The program is tailored to participants’ individual gender expression/fitness/wellness goals, as well as the group’s general interests.
We welcome any and all gender queer folks! ​All levels welcome!
strength and conditioning class
POWERLIFTING
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Powerlifting to the People is a 90 minute barbell and cardio class. This program is will be constantly varied and technically focus on high-intensity strength movements (powerlifting and olympic lifting) followed by a full calisthenics, plyometrics, and body weight workout.
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If you are new to barbell and want to learn more about foundational form, this is a perfect class to start out with! It is made for beginners, but you can come if you'd like to just brush up on your skills as well!
POWERLIFTING 101
intro class
QUEEROBICS
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An aerobics exercise class set to upbeat music, light choreography. All levels welcome, light weights encouraged!
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intro class
CHOREO FLOW
Take up space! Move through guided choreography that will get your heart rate up. Embody & move through a spectrum of songs and energies - slow, smooth, fast, light, sharp, fierce, hard, soft, grounded - with space to integrate yourself, your style and what feels good for your body.
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intro
QTBIPOC PILATES
QTBIPOC Pilates will interweave slow, rhythmic exercises that will focus on your entire being as a temple - your physical body from bottom to top. Intensity and pace will build throughout class to elevate our heart rates and collective energy. That energy will be exerted through dance cardio and shared movement. The goal is for us to sweat while having fun, with the purpose of endurance training. Class will end with a component of somatic movement that will cool us down and aid us in collectively calming our nervous systems.
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We honor our black pilates elders, specifically Kathy Stanford Grant (who trained under Joseph Pilates himself). She was a first generation pilates instructor that brought pilates to the United States. She was also an acclaimed choreographer and performance artist. While this is an ass-building workout, it is also about the reclamation of Mos Bay Area roots, uplifting dark skin hot girl/hot queer rappers, and creating spaciousness for body neutrality. Aśe.​
intro class
EMBODIED DANCE
Come through to feel present with your breath, express through movement, and take up space. The goal of this freestyle, explorative dance class is to awaken your body. A deep warm up, light choreography, guided prompts, and a fluid playlist will inspire you listen to your body and feel fullness in your power.
We aim to create a warm, tender and strong space where your body - in whatever state it shows up that day - can move more freely.
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Open to all dance levels.
strength and conditioning class
LUNCHTIME CRUNCHTIME
If it's hard for you to get to the gym during the morning or evening, we're offering a new lunchtime hour of power! In true Lindsey fashion this is a strength and conditioning class that will leave you feeling pumped for the rest of your day.
All levels welcome!​
strength and conditioning class
RESTORATIVE BOXING
Boxing with a restorative approach! This class will bring in mindfulness to the elements, footwork/grounding techniques, transferring stagnant energy through impact, all while learning the fundamentals of boxing and deepening our connection to our bodies in the process! We will take intentional moments to notice, listen, and release.
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A class focused on transferring energy through impact,
learning the fundamentals of boxing, punching form & safety,
and deepening our connection to our bodies in the process!
This class is for all levels while also focused on beginner basics.
BOXING 101
